Why Counselling & Psychotherapy?
Counselling and psychotherapy provide a confidential space where you can freely express yourself without fear of judgment.
Therapy supports you on your journey toward healing and self-discovery. I am compassionate and empathetic, and I aim to create a warm, welcoming atmosphere for my clients. Whether you are facing personal challenges or seeking personal growth, I am here to help you navigate emotions and find inner peace.
Whatever you bring to therapy is valid, and together we can build a space where you can talk about your past openly and confidentially.
As a therapist, I won't have all the answers, try to "fix" you, reduce you to a diagnosis or label, or judge you for your past.
I won't tell you that therapy is for people with serious mental health issues, nor will I ignore the authentic you by imposing structures or concepts.
As a therapist, I will validate your feelings by seeing you as you are, believing in you, and supporting you in finding your strength with empathy, professionalism, and clear boundaries.
I will empower you to explore your authentic self without judgment.
Hola a todos
Abigail Mur
Hello I'm Abi, a Spanish and English bilingual counsellor and psychotherapist based in London and the West Midlands, providing therapy both in person and online. My integrative approach combines humanistic, trauma-informed, and psychodynamic methods.
I hold a BA (Hons) in Counselling and Psychotherapeutic Relationships and am a full member of the British Association for Counselling and Psychotherapy, adhering to their ethical standards. Sessions are available in both English and Spanish.
I focus on anti-oppressive and person-centred practices, acknowledging how culture and identity influence our experiences. This allows me to customise your sessions to meet your unique needs and adopt a holistic perspective. With over 8 years of professional experience in safeguarding, supporting domestic abuse survivors, addressing substance misuse, and facilitating self-esteem group sessions, I am well-equipped to work with you.
Specialising in Counselling & Psychotherapy Services
Anxiety
Feeling anxious? I will provide compassionate support to help you manage and overcome anxiety. I offer a safe space to explore its root causes and develop coping strategies for a calmer, more controlled life.
Cultural Identity
Cultural identity is essential in shaping our self-perception and our connections with the world. Counseling offers a safe and compassionate environment to reflect on these experiences. It allows us to delve into dynamics and explore our sense of belonging.
Depression
Managing depression can be daunting, but you’re not alone. I will provide a supportive space to allow you to express your feelings and work toward healing.
Relationships
Relationship challenges can be tough. I can offer a space for open communication, understanding and strengthening your bond. Whether dealing with conflicts or wanting to enhance your relationship, I am here to help.
Services
1
Face to Face sessions
Individual sessions last 55 minutes and can be scheduled weekly or every two weeks. I provide short-term options (6 or 12 sessions) and long-term plans. We will discuss which option suits your needs best. These sessions are ideal for clients who prefer in-person meetings. Price £75 per session
2
Online Sessions
This session will take place online, but I always recommend that you find a safe space, as confidentiality is essential. Online sessions cost £65 for 55 minutes. These sessions are ideal for clients located outside and beyond London and the West Midlands, or for those who are more comfortable meeting online.
3
Student discount
Special discount for counselling and psychotherapy students. Sessions from £35 online or in person with a minimum of 4 sessions. Please ask for more details.